March is National Nutrition Month, which is an annual campaign led by the Academy of Nutrition and Dietetics. They raise awareness for healthy eating habits and promote making informed food choices. Because there’s not a one-size-fits-all approach to diet and nutrition, it’s important to make smart choices. We wanted to share a few nutrition tips that we hope will help guide you on your nutrition journey.
1) What to drink?
While many of us want to reach for a soda or sugary beverage, it’s not necessarily the most healthy option. Water is the best option for overall health benefits, but if you’re looking for alternatives, consider coffee or tea. Coffee has been shown to improve energy levels, burn fat and contains essential nutrients. This aromatic drink may also lower your risk for certain diseases. Or if you prefer tea, this herbal beverage has been shown to boost your immune system, help with inflammation and even reduce risk of certain diseases. Tea and coffee both offer caffeine and decaf options that satisfy either preference.
2) Reduce sugar intake
Almost everything has sugar in it, but it’s important to be smart about sugar consumption. Naturally-occurring sugar found in whole foods like fruits and vegetables is definitely ok to consume. We’re talking about reducing your intake of added-sugar; this means sugar that’s been added during the processing of food including sodas, baked goods, sweets and more. Making more informed decisions about sugar intake can help with weight management, energy-levels and lower risk for certain diseases. Start with small changes like substituting sugar in your coffee for natural sweeteners like monkfruit, which tastes like sugar with no bitter aftertaste AND satisfies your sweet tooth.
3) Fats Aren’t All Bad
Most of us learned to associate fat with unhealthy, but that’s not the whole truth. Of course, people should limit their intake of saturated fats and avoid trans fats, but there are healthy fats that are beneficial to your diet. Healthy fats come in the form of unsaturated fats including: avocado, fish, nuts, oils and more. One of the most heart-healthy fats is olive oil. Check out
Sky Organics Organic Greek Extra Virgin Olive Oil - it’s cold-processed and rich in antioxidants and fats that promote overall health and wellness. No wonder olive oil is a staple in every kitchen!
4) Consider a Supplement
With so many different diets and lifestyles, it can be hard to know if you’re getting the proper nutrients for your body. Supplements are a great way to get the nutrients and vitamins you may be missing from your regular diet. Multivitamins help fill in the gaps and give your body the adequate amount of nutrients obtained through a healthy, balanced diet. Tespo offers a unique vitamin formula where you mix your vitamin serving with water to create a liquid shot. As vitamins are not a one-size-fits-all, they have created an innovative approach to getting your daily nutrients.
5) Eat Breakfast
We know, the “eat your breakfast” phrase has been talked about over and over again. But there is scientific evidence that supports this. Studies have found that people who skip breakfast tend to have a higher body mass index (BMI). Eating a healthy breakfast helps to jump start your metabolism. Start your morning off right with smart choices to keep you feeling full and energized throughout the day. Look for whole grains, protein and fiber when choosing your breakfast option. Powerful Foods Apple Cinnamon Instant Oatmeal is a great option— it not only has superfood grains, but it’s also packed with 20g of protein. This hearty breakfast features natural ingredients, is naturally sweetened and a good source of fiber. Are you thinking about your next breakfast yet?