2021 is around the corner and for many, the new year offers an exciting opportunity for change. With the end of 2020 quickly approaching, it’s time to reflect back on the year and look forward to a positive year ahead. We want to share some popular new year’s resolutions that you can implement at any time. Get ready to leave 2020 in the past and start 2021 off right.
Make time for self-care which can include prioritizing your mental health. Do something kind for yourself and others. Activities like meditation, relaxation and personal care can help your overall wellbeing.
Enhance your meditation sessions with the help of aromatherapy. It’s a great way to promote the mind and body connection. There are a variety of different scents that can work for your meditation and intention. Some scents work to promote general wellness like eucalyptus. This scent is popular during cold and flu season and work to create a soothing, relaxing environment. The classic calming and stress-relieving scents include lavender and peppermint.
Another way to promote stress relief is to “hack” your body’s system. Supplements like Life Cykel Lion's Mane Mushroom With Lemon Myrtle Oral Spray helps improve memory, focus and optimizes nervous and immune system health. These are often referred to in the wellness space as nootropics— which are typically cognitive enhancers that help improve functionality of memory, creativity and more.
Health, wellness and safety were on everyone’s mind during 2020 so it’s no surprise that people want to continue remaining healthy in 2021. The key to staying physically healthy starts with a combination of eating well, exercising regularly and getting a good amount of sleep.
Gyms may or may not be open but there are plenty of safe alternatives. Opt for online workouts through your favorite gym or outdoor workouts that are in uncrowded locations. And if you’re in a hurry, check out Recess Face 201: Bacteria Fighting Face Wipes. These are perfect for a post-workout refresher because they help kill germs, remove dead skin cells, sweat and dirt while nourishing your skin. These face wipes are also great for preventing maskne!
When it comes to staying healthy, getting enough sleep is definitely a key factor. It’s recommended that adults get at least 7 hours asleep. But, if you’re one of the many people who have a hard time falling asleep, consider trying a natural sleep-aid like Svasthya Body & Mind Liquid Melatonin. Taking melatonin just before bedtime can help your body establish a normal sleep schedule and even stimulate your body's natural production of melatonin. Not only is melatonin a natural sleep aid, but it also helps with migraine prevention and is high in antioxidants.
Another resolution for 2021 is to try to be more eco-friendly. This simply means doing your part to help protect and sustain the environment. And just because you’re using products that are more eco-friendly, doesn’t mean that the product quality is not as good. In fact, eco-friendly products are just as powerful! For example the Ecyo Cleaning Pods For Spray Bottles Combo-Pack is a small pack of multi-purpose cleaning pods that make 6 x 300ml super-concentrated cleaning sprays. The pods fully dissolve in water, reduce waste and reduce unnecessary packaging.
Cut back on harsh chemicals and water use with the Ethique Flash Laundry Bar and Stain Stick. Ideal for travel or hand-washing items, this mighty laundry bar is made with 100% biodegradable ingredients, pure essential oils and white Kaolin clay to remove oils and dirt. It’s a great way to adopt an eco-friendly practice and it’s simple to use and will last for a long time!
Consider all the small ways you might be able to change what you’re doing and adopt an eco-friendly alternative. After all, doing your part to protect and sustain the environment can make a huge difference. The commitment to being more eco-friendly is a great goal and resolution for 2021.